Why do we need to use infrared sauna blankets?

September 8, 2023

1. What are the Benefits of Infrared Sauna Blankets?

1.1 Detoxification

One of the most significant benefits of
using an infrared sauna blanket is detoxification. Unlike traditional saunas,
which rely on high temperatures to induce sweating, infrared saunas use
infrared heat to penetrate the body's tissues more deeply. This deep heat helps
to release toxins stored in fat cells, promoting a thorough detoxification
process. Sweating in an infrared sauna blanket can lead to the elimination of
heavy metals, environmental toxins, and even excess fat.


1.2 Stress Reduction and Relaxation


The soothing warmth of an infrared sauna
blanket promotes relaxation and stress reduction. The gentle heat helps to
relax tense muscles and calm the mind. It stimulates the release of endorphins,
the body's natural mood lifters, which can reduce stress and improve your
overall sense of well-being.


1.3 Improved Circulation


Infrared heat increases blood flow and
improves circulation. This can have numerous positive effects on your health,
including better oxygenation of tissues, reduced inflammation, and improved
cardiovascular function. Enhanced circulation can also aid in muscle recovery
after exercise and promote a healthy complexion by delivering more nutrients to
the skin.


1.4 Pain Relief


Many people turn to infrared sauna blankets
for pain relief. The heat penetrates deep into the body, relaxing muscles and
easing joint pain. It can be especially beneficial for individuals with
conditions like arthritis, fibromyalgia, or muscle soreness. Regular use of an
infrared sauna blanket may contribute to long-term pain management.


1.5 Weight Management


While not a substitute for a healthy diet
and regular exercise, using an infrared sauna blanket can support weight
management efforts. Sweating during a session can help burn calories, and the
detoxification process may assist in eliminating waste and excess water weight.
Remember, though, that the effects on weight loss are modest and should be part
of a broader fitness regimen.


2. How to Use Infrared Sauna Blankets ?

Using an infrared sauna blanket is
relatively straightforward. Here are some steps to follow for a safe and
effective session:

2.1 Prepare the space:

Find a clean and comfortable area to set up your infrared sauna blanket. Make sure there's
enough space around it for ventilation.


2.2 Preheat the blanket:

Turn on the blanket and allow it to preheat to your desired temperature. Most blankets offer
adjustable heat settings.


2.3 Hydrate:

Drink a glass of water before your session to stay hydrated.


2.4 Set a timer:

Most sessions last around 30-45 minutes, but follow the manufacturer's guidelines.
Set a timer to ensure you don't overheat.


2.5 Wear suitable clothing:

You can wear light, comfortable clothing or use the blanket directly on your skin. Just make sure
you're comfortable.


2.6 Relax:

Lie down on the blanket and relax. Use this time to meditate, read, or simply unwind.

2.7 Cool down:

After your session, allow your body to cool down naturally. You may continue to sweat for a short time after your session ends.

3. What to Consider When Purchasing an Infrared Sauna Blanket?
Before investing in an infrared sauna blanket,
consider the following factors:

  • Quality: Look for a reputable brand known for its quality. Read reviews and seek recommendations.
  • Safety Features: Ensure the blanket has safety features like automatic shut-off in case of overheating.
  • Adjustability: Choose a blanket with adjustable temperature settings to suit your preferences.
  • Size: Check the dimensions to ensure it fits your body comfortably.
  • Material: Opt for a blanket made from durable and non-toxic materials.
  • Warranty: A good warranty can provide peace of mind in case of malfunctions.
  • Price: Compare prices and features to find a model that fits your budget.

In conclusion, infrared sauna blankets
offer a range of health benefits, from detoxification to stress reduction and
pain relief. By following proper usage guidelines and considering important
factors when purchasing one, you can incorporate this convenient wellness tool
into your routine and reap the rewards it has to offer. Remember to consult
with a healthcare professional, especially if you have underlying health
concerns, before starting a new wellness regimen.